Personalised wellness coaching for life on the move
Expert, evidence-based support for pilots and cabin crew.
These articles are written for aviation professionals.
No generic advice. No wellness trends. Just lived experience, solid science, and practical insight shaped around rosters, time zones, fatigue, and operational reality. We don’t tell you to “sleep eight hours.” We take the science and make it work for aviation.
Blog
Meet The Founder
Passenger safety is never left to chance.
Crew wellbeing often is.
I created Aviation Health to change that.
After years of working across commercial and corporate aviation - both flying and in aviation medicine training - the same gap kept appearing. We train crew extensively to protect passengers, yet there is far less space to explore what flying does to the crew’s own body, mind, and energy, or how they can be supported in a realistic way.
Grounded in medical science and real-world aviation experience, Aviation Health shares evidence-based, practical insight on nutrition, sleep, stress, and energy - designed specifically for aviation life.
If you work in aviation and generic wellbeing advice has never quite fit your reality, this space is for you.
Ivana
Services
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One-on-One Coaching
Personalised wellbeing support, built around your body, your roster, and your reality.
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Wellness Workshops
Wellness workshops for organisations operating outside standard working hours, focused on fatigue, stress, and performance.